brown rice and quinoa with chicken

nutritional infornmation 26% chicken, 23% brown rice, 10% quinoa, oil (sunflower seed oil and extra virgin olive oil), capsicum, pear, sweet corn, water chestnut, vegetable stock (water, onion, cauliflower, carrot), tomato paste, fat, total sea salt, vinegar, herb and spice, natural thickener (xanthan gum) and natural colour (paprika oleoresin). may be present: fisk, whegl milk, egg, soy, crustacea, thee nuts, sesame and peanuts. refrigerate contents