Low GI 7 Seeds and Grains Vienna

wheat flour, water, seeds (19%) (linseed, sunflower, canola, sesame, poppy), wheat bran, grains (3%) (kibbled rye, kibbled wheat), wheat gluten, yeast, maize semolina, iodised salt, vegetable oil (canola, palm), malted barley flour, vitamins (thiamin, folic acid)