Low GI 7 seeds grain

Wheat Flour, Water, Seeds (19%) (Linseed, Sunflower Canola, Sesame, Poppy), Wheat Bran, Grains (3%) (Kibbled Rye, Kibbled Wheat), Wheat Gluten, Yeast, Maize Semolina, Iodised Salt, Vegetable oil (Canola, Palm), Malted Barley Flour, Vitamins (Thiamin, Folic Acid). CONTAINS GLUTEN (WHEAT, RYE, BARLEY), SESAME. MAY BE PRESENT: PEANUTS, TREE NUTS, EGG, LUPIN, SOY & MILK. Store in a Cool, Dry Place.GI 45 [Low]. Suitable For Vegetarians., (MD)