Brain-Food Mindful Flakrs n'Clusters

Wholemeal oat flakes, multigrain flakes 18% (whole wheat meal, rice, sugar, barley malt extract, salt), sugar, oat flour, sunflower oil, flaxseeds 4%, protein crispies (pea protein, wheat protein, manioc starch), honey, puffed wheat, roasted almonds 3%, pumpkin seeds 3%, cashew nuts 2.5%, chia seeds (Salvia hispanica) 1.6%, sesame seeds 1.6%, puffed amaranth 1.6%, salt, iron. May contain: soy, hazelnuts and pecans.