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whole grains 47.7% (oat flakes 30.4%, whole wheat wheat flour 17.3%), milk chocolate 22.5% (sugar, cocoa mass, cocoa butter, whey powder (of milk), skimmed milk powder, vegetable oils (illipe, mango kernel, sal, shea and palm in varying proportions), milk fat, emulsifiers (soy lecithin, e476), vanilla aroma), sugar, palm oil, glucose fructose syrup, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), salt, cane sugar molasses, emulsifier (sunflower lecithin), can egg, nuts and contain sesame,