Tesco Calorie Controlled Mushroom Risotto

mushroom (39%), skimmed milk, cooked risotto rice [water, risotto rice, salt], onion, single cream (milk), white wine (3,5%), low fat fromage frais (milk), spinach, cornflour, crème fraîche (milk), garlic purée, porcini mushroom powder, parsley, salt, rapeseed oil, thyme, black pepper