Shlankerleben phase 3

oatmeal, barley flakes, buckwheat flakes, rye flakes, emmer flakes, dried apricot cubes, kamut flakes, spelled flakes, cashew kernels, dried aople pieces, chia seeds, freeze-dried pomegranate seeds, freeze-dried banana slices, plantago seeds, rice flour, may contain traces of other nuts, peanuts, soy, lupine, sesame and milk,