Cereali crusca d'Avena

céréal nutrition and fiber the oat bran: a true mix of benefits! bran is the outer coating of the grain, by its nature it is rich in fiber, vitamins and minerals, and source of proteins, beta-glucans contained in oat bran contribute to keep normal blood cholesterol levels, the beneficial effect is achieved with the daily intake of 3 g of beta-glucans of oats, three tablespoons of soup per day, that is about 24 g of céréal oat bran , bring at least 1 g of beta-glucans, helping to provide some of the daily amount considered useful for your well-being, to keep cholesterol under control, choose foods containing beta-glucan, accompanied by a low-fat diet and a healthy lifestyle, practicing regular physical activity, all the well-being of fibers, vitamins and minerals! oat fiber contributes to increased fecal mass and therefore can help you improve your intestinal well-being, iron, magnesium and folic acid help reduce tiredness and fatigue, potassium helps regulate the functioning of the nervous system, zinc helps to keep bones in good condition, tiammine and vitamin b6 help regulate energy metabolism , nutrition declaration for 3 %vnr* for for 3 tablespoons 100 g (ca, 24 g) tablespoons %vnr* for tablespoons average unit values (ca, 24 g) per 100 g average values units 100 g for 3 kj 1481 355 tammine 0.46 0.60 energy mg 42 0.11 10 kcal 352 84 vitamin b6 mg 43 20.14 10 fats 6.7 1.6 folic acid ug 467 30.0 15 7.20 of which saturated fatty acids monounsaturated fatty acids polyunsaturated fatty acids carbohydrates 1.2 0.3 potassium mg 23 112 2.2 0.5 magnesium mg 174 46 42 11 2.4 0.6 iron mg 6.1 44 1.5 10 49 12 zinc mg 3.8 38 0.9 9,