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wholemeal wheat flour (49%) [contains vitamins (thiamin, folic acid), water, wheat flour, yeast, wheat germ, wheat gluten, rye flour, vinegar, lodised salt, vegetable oil, soy flour, wheat malt flour, emulsifier (481), contains 49% wholegrain cereals, contains wheat, rye and soy, may be present: other gluten cereals and sesame seeds, one 84g serve of bakers life bakehouse wholemeal bread contributes 86% towards the grains , legumes nutrition councitm 48g whole grain daily target intake ,