Thick & hearty instant oatmeal with flax seeds, apples & cinnamon

whole grain rolled oats, sugar, dried apples, flaxseed, salt, natural flavor, citric acid and ascorbic acid (to maintain apple color), vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), alpha tocopheryl acetate (vitamin e), niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid,