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ORGANIC PINTO BEANS, FILTERED WATER, ORGANIC UNBLEACHED WHEAT FLO ORGANIC BROWN RICE, ORGANIC WHOLE WHEAT FLOUR, ORGANIC TOMATO PURE WHITE CHEDDAR AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC ONIONS, ORGANIC BELL PEPPERS, ORGANIC by Q SWEET RICE FLOUR, SEA SALT, ORGANIC WHEAT GLUTEN, SPICES, ORGANIC GARLIC. CONAIND WHEAT AND MILK.