Rule 1 clean gainer

Carbohydrate Blend (Malto - dextrin, Organic Quinoa, Organic Blueberry Powder, Ginger Root Powder, Organic Rice Bran, Oat Fiber), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate Milk Protein Isolate, Micellar Casein), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides, Flaxseed Powder Avocado Powder, Sunflower Oil Powder) Natural and Artificial Flavors, Lecithin Sea Salt, Sucralose, Stevia Leaf Extract Contains: Milk and Soy.