Chia seeds

Nutrition Facts Servings Per Container 1, Serving SI 1.5 oz (43g), Amount per serving: Calories 210, Total Fat 13 (17% DV), Saturated Fat 1.5g (8% DV), Trans Fat 0g, Cholesterol (0% DV), Sodium 5mg (0% DV), Total Carbohydrate 18g (7% DV), Dietary Fiber 15g (54% DV) , Total Sugars Og (Includes 0g Added Sugars, 0% Omg DV), Protein 7g, Vitamin D Omcg (0% DV ) , Calcium 268mg (20% DV), Iron 3mg (15% DV), Potassium 173mg (4% DV) . The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.