Instant oatmeal

whole grain cats, sugar marshmallows (sugar, com syrup, modified food starch, gelatin, natural flavor), graham cookie pieces (whole wheat flour, sugar, palm oil, honey, baking soda, sat, soy lecithin, natural flavor), semi sweet chocolate powder (sugar, unsweetened chocolate, dextrose), com maltodextrin, cocoa powder, salt, natural flavor, calcium carbonate, honey, reduced iron, niacinamide", folic acid, vitamin d3, pyridoxine hydrochloride, riboflavin", thiamine mononitrate". one of the b vitamins. contains soy and wheat ingredients.