Packed sustained energy bar

almond butter (almonds), blueberries, honey, whole grain oats, palm and palm kernel oil, tapioca syrup, almonds, calcium caseinate, pumpkin seeds, sunflower seeds, rice flour, sugar, coconut, canola oil, salt, whey protein isolate, vegetable glycerin, fructose, barley malt extract, baking soda, natural flavor. contains almond, milk, coconut: may contain peanut, cashew, soy and wheat ingredients.